Skulptz Lacrosse ball and Peanut ball is a portable, powerful massage device that is used for myofascial and muscle tension release.
Features & Details:
- Useful for self massage and soft tissue mobilization.
- Suitable for post-workout muscle recovery-relieves muscle soreness & fatigue.
- Use it as a massage therapy for general muscle relaxation.
- Useful for treating end of the day postural pain in the mid and upper back.
- Activates trigger points in muscles most effectively to relieve stress.
How & when to use:
This mobility tool can be used to break down kinks in the body that may cause stiffness and pain. There are multiple ways to use this. The aim is to find the tight spot and work onto it until it loosens. Once the tenderness has subsided you simply move the lacrosse ball around a little more until you find the next spot of tightness. Do this until you have covered the entire trigger point area. You can use it on your glutes, hamstrings, upper back, foot, triceps, deltoids etc.